Tuesday breakthrough

So far, so good. I managed the night on just one Tramadol and I took just one again this morning and still managed all my exercises OK. I didn't even need a chaperone when I walked to the shops to get my paper this morning.

The big test was the exercise bike and my first attempt this morning was moderately successful - I was able to get a full turn, although it was a bit staccato with a decided stop at the top, plus a definite move of the right hip. This afternoon, I tried again:

It's still not right, but I decided to risk taking a short video to show you where I'm at:

Not great, I know - but definitely a step forward!