Wednesday at home

It's 6 pm on Wednesday and what have I done today? Not a lot, I'm pleased to say.

I slept in a little and then went through the usual morning routine. I was due to go in to Aberdeen for a lunch at the bank, but I cancelled this first thing. I did go out briefly - meeting the boys who had been out cycling for a coffee at Tease. At least it gave me some walking exercise.

I noticed when I was out that the diggers are back at the garage next door - looks like they're having to dig out more trenches to decontaminate the site.

Indoors, I have been mixing up the UK and US recommended exercise routines. There's no immediate feedback of course, so it's really hard to judge the progress.