Knee diary

I'm starting a knee diary which will record the measurements and pictures and hopefully I'll be able to better monitor my progress this way over the next 6 weeks - but don't worry, it won't become my 10th permanent blog!

Today's measurements were:

	05-Nov	05-Nov
	R	L
Knee	18.50	15.50
Calf	16.00	14.00
Thigh	21.75	19.75

So I've basically got 3" of swelling on the knee to lose - and 2" on the calf and thigh.

As regards the knee bend, this is as far as I can get today:

My physio reckoned this was about 70° of angle but I'm not sure it's this much yet.

You can tell I've got time on my hands, can't you?