I tried the Powerplate machine - interesting but didn't find it seemed to do all that much - it's been built in to my new programme so I'll keep trying and let you know what I think after a few weeks.
Ian R. Stewart Family Blog
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Wednesday 23 April 2008
Assessment
Went to Bannatyne's yesterday for an updated assessment - incidentally Jo says I have to stop going there as she thinks Duncan Bannatyne is rude and nasty on Dragon's Den! Anyway, my results are below - not very exciting although much improved on when I first went there in December 2006. Body fat too high - but no surprise there then - what do you want me to do? - give up beer? So I start a new programme tomorrow.
I tried the Powerplate machine - interesting but didn't find it seemed to do all that much - it's been built in to my new programme so I'll keep trying and let you know what I think after a few weeks.
I tried the Powerplate machine - interesting but didn't find it seemed to do all that much - it's been built in to my new programme so I'll keep trying and let you know what I think after a few weeks.
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